Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +10.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:19 | +3.9% | 97th | 4:18 |
| Run 2 | 5:30 | 5:11 | +6.0% | 98th | 4:14 |
| Run 3 | 6:15 | 5:43 | +9.2% | 98th | 4:34 |
| Run 4 | 6:43 | 5:49 | +15.3% | 100th | 4:38 |
| Run 5 | 6:43 | 6:09 | +9.1% | 99th | 4:48 |
| Run 6 | 6:21 | 5:54 | +7.5% | 98th | 4:41 |
| Run 7 | 6:31 | 6:02 | +7.8% | 97th | 4:46 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.2% | 86th | 3:49 |
| Sled Push | strength | 2:05 | 2:21 | -11.8% | 71th | 1:57 |
| Sled Pull | strength | 4:44 | 5:48 | -18.6% | 64th | 4:26 |
| Burpee Broad Jump | aerobic | 2:47 | 3:57 | -29.7% | 50th | 2:54 |
| Row | aerobic | 4:19 | 4:46 | -9.7% | 57th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.8% | 56th | 1:38 |
| Sandbag Lunges | strength | 4:15 | 5:02 | -15.8% | 74th | 3:46 |
| Wall Balls | strength | 4:22 | 6:18 | -30.8% | 39th | 4:47 |
| Total Running | running | 43:35 | 40:13 | +8.3% | 98th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength