Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:21 | -6.1% | 87th | 4:18 |
| Run 2 | 4:54 | 5:13 | -6.1% | 86th | 4:14 |
| Run 3 | 5:11 | 5:45 | -10.0% | 83th | 4:34 |
| Run 4 | 5:25 | 5:51 | -7.6% | 86th | 4:38 |
| Run 5 | 5:27 | 6:12 | -12.1% | 79th | 4:48 |
| Run 6 | 5:26 | 5:56 | -8.6% | 85th | 4:41 |
| Run 7 | 5:30 | 6:05 | -9.6% | 84th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 95th | 3:49 |
| Sled Push | strength | 2:22 | 2:22 | -0.4% | 94th | 1:57 |
| Sled Pull | strength | 5:06 | 5:51 | -13.0% | 79th | 4:26 |
| Burpee Broad Jump | aerobic | 5:20 | 3:59 | +33.6% | 100th | 2:54 |
| Row | aerobic | 4:51 | 4:47 | +1.1% | 96th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.7% | 84th | 1:38 |
| Sandbag Lunges | strength | 6:56 | 5:05 | +36.3% | 100th | 3:46 |
| Wall Balls | strength | 7:22 | 6:21 | +15.9% | 100th | 4:47 |
| Total Running | running | 36:55 | 40:29 | -8.8% | 86th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength