Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +10.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.3% | 94th | 4:18 |
| Run 2 | 5:10 | 5:13 | -1.1% | 93th | 4:14 |
| Run 3 | 5:36 | 5:45 | -2.8% | 92th | 4:34 |
| Run 4 | 5:59 | 5:52 | +1.9% | 95th | 4:38 |
| Run 5 | 6:41 | 6:12 | +7.6% | 98th | 4:48 |
| Run 6 | 6:13 | 5:57 | +4.4% | 97th | 4:41 |
| Run 7 | 6:33 | 6:05 | +7.5% | 98th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.9% | 69th | 3:49 |
| Sled Push | strength | 2:09 | 2:22 | -9.6% | 79th | 1:57 |
| Sled Pull | strength | 4:19 | 5:52 | -26.4% | 47th | 4:26 |
| Burpee Broad Jump | aerobic | 4:50 | 3:59 | +20.8% | 100th | 2:54 |
| Row | aerobic | 4:55 | 4:48 | +2.4% | 98th | 4:17 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.5% | 97th | 1:38 |
| Sandbag Lunges | strength | 5:04 | 5:05 | -0.5% | 95th | 3:46 |
| Wall Balls | strength | 5:23 | 6:22 | -15.5% | 77th | 4:47 |
| Total Running | running | 41:35 | 40:32 | +2.6% | 96th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength