Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
215
Total Time
1:28:47
Overall Percentile
94.3
Lower is faster
Athlete
Roy Bol

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +10.2%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:22 +1.5% 96th 4:18
Run 2 5:15 5:13 +0.5% 95th 4:14
Run 3 5:40 5:46 -1.8% 94th 4:34
Run 4 6:01 5:52 +2.4% 96th 4:38
Run 5 6:41 6:12 +7.6% 98th 4:48
Run 6 6:18 5:57 +5.8% 97th 4:41
Run 7 6:33 6:05 +7.5% 98th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:09 -3.1% 89th 3:49
Sled Push strength 2:12 2:22 -7.5% 86th 1:57
Sled Pull strength 5:27 5:52 -7.2% 89th 4:26
Burpee Broad Jump aerobic 3:34 4:00 -10.9% 86th 2:54
Row aerobic 4:49 4:48 +0.3% 95th 4:17
Farmers Carry strength 1:41 1:56 -13.6% 62th 1:38
Sandbag Lunges strength 5:00 5:05 -1.9% 93th 3:46
Wall Balls strength 5:12 6:22 -18.4% 71th 4:47
Total Running running 41:55 40:33 +3.3% 96th 32:07

How to Read This Analysis