Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +10.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:22 | +3.4% | 98th | 4:18 |
| Run 2 | 5:49 | 5:14 | +11.0% | 100th | 4:14 |
| Run 3 | 6:11 | 5:47 | +6.9% | 98th | 4:34 |
| Run 4 | 6:03 | 5:53 | +2.7% | 96th | 4:38 |
| Run 5 | 6:28 | 6:13 | +3.8% | 96th | 4:48 |
| Run 6 | 6:25 | 5:58 | +7.4% | 98th | 4:41 |
| Run 7 | 6:28 | 6:06 | +5.8% | 96th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.4% | 81th | 3:49 |
| Sled Push | strength | 2:25 | 2:23 | +1.3% | 97th | 1:57 |
| Sled Pull | strength | 5:11 | 5:53 | -12.0% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 3:17 | 4:01 | -18.3% | 76th | 2:54 |
| Row | aerobic | 4:25 | 4:48 | -8.2% | 66th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.0% | 84th | 1:38 |
| Sandbag Lunges | strength | 4:46 | 5:06 | -6.8% | 89th | 3:46 |
| Wall Balls | strength | 5:32 | 6:23 | -13.4% | 82th | 4:47 |
| Total Running | running | 42:58 | 40:40 | +5.6% | 97th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength