Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +10.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:28 | -5.2% | 89th | 4:18 |
| Run 2 | 5:02 | 5:19 | -5.4% | 91th | 4:14 |
| Run 3 | 5:42 | 5:52 | -3.1% | 95th | 4:34 |
| Run 4 | 6:30 | 5:59 | +8.5% | 100th | 4:38 |
| Run 5 | 7:40 | 6:20 | +20.8% | 100th | 4:48 |
| Run 6 | 6:46 | 6:04 | +11.4% | 100th | 4:41 |
| Run 7 | 7:54 | 6:13 | +27.0% | 100th | 4:46 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:11 | -9.8% | 42th | 3:49 |
| Sled Push | strength | 1:49 | 2:25 | -24.9% | 28th | 1:57 |
| Sled Pull | strength | 5:23 | 6:00 | -10.4% | 87th | 4:26 |
| Burpee Broad Jump | aerobic | 3:16 | 4:06 | -20.4% | 75th | 2:54 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 95th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.8% | 80th | 1:38 |
| Sandbag Lunges | strength | 4:41 | 5:13 | -10.3% | 87th | 3:46 |
| Wall Balls | strength | 5:44 | 6:31 | -12.1% | 84th | 4:47 |
| Total Running | running | 44:45 | 41:21 | +8.2% | 99th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength