Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:45 | 9:52 | +9.0% | 100th | 7:15 |
| Run 2 | 9:41 | 7:58 | +21.5% | 100th | 5:48 |
| Run 3 | 10:08 | 8:26 | +20.2% | 100th | 6:04 |
| Run 4 | 10:25 | 8:30 | +22.4% | 100th | 6:08 |
| Run 5 | 10:58 | 8:45 | +25.2% | 100th | 6:14 |
| Run 6 | 10:11 | 8:39 | +17.7% | 100th | 6:09 |
| Run 7 | 10:29 | 8:42 | +20.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:46 | -0.4% | 100th | 4:52 |
| Sled Push | strength | 3:24 | 2:23 | +42.2% | 100th | 1:41 |
| Sled Pull | strength | 7:02 | 6:41 | +5.2% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 9:57 | 7:11 | +38.4% | 100th | 4:13 |
| Row | aerobic | 5:25 | 6:12 | -12.8% | 77th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:36 | -1.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:58 | 5:56 | +17.4% | 100th | 3:45 |
| Wall Balls | strength | 7:58 | 7:10 | +11.0% | 100th | 4:42 |
| Total Running | running | 72:37 | 60:48 | +19.4% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength