Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
219
Total Time
1:30:25
Overall Percentile
96.1
Lower is faster
Athlete
Gerry Laan

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +10.2%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:28 +0.9% 96th 4:18
Run 2 5:18 5:19 -0.3% 97th 4:14
Run 3 5:28 5:52 -7.0% 90th 4:34
Run 4 5:46 5:59 -3.7% 93th 4:38
Run 5 6:23 6:20 +0.6% 95th 4:48
Run 6 6:07 6:04 +0.7% 95th 4:41
Run 7 6:15 6:13 +0.5% 96th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:11 -3.5% 90th 3:49
Sled Push strength 2:18 2:25 -4.9% 92th 1:57
Sled Pull strength 4:58 6:00 -17.3% 73th 4:26
Burpee Broad Jump aerobic 3:56 4:06 -4.2% 93th 2:54
Row aerobic 4:41 4:50 -3.4% 89th 4:17
Farmers Carry strength 2:13 1:58 +12.1% 100th 1:38
Sandbag Lunges strength 4:11 5:13 -19.9% 71th 3:46
Wall Balls strength 6:14 6:31 -4.4% 91th 4:47
Total Running running 40:48 41:21 -1.3% 95th 32:07

How to Read This Analysis