Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +10.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:31 | +14.7% | 37th | 4:18 |
| Run 2 | 3:48 | 3:30 | +8.5% | 25th | 4:14 |
| Run 3 | 3:55 | 3:41 | +6.0% | 20th | 4:34 |
| Run 4 | 4:01 | 3:43 | +7.9% | 21th | 4:38 |
| Run 5 | 4:02 | 3:46 | +7.0% | 19th | 4:48 |
| Run 6 | 3:58 | 3:45 | +5.4% | 18th | 4:41 |
| Run 7 | 3:51 | 3:46 | +1.8% | 12th | 4:46 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +3.2% | 27th | 3:49 |
| Sled Push | strength | 1:41 | 1:38 | +2.6% | 13th | 1:57 |
| Sled Pull | strength | 2:57 | 3:22 | -12.7% | 3th | 4:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:05 | +19.6% | 30th | 2:54 |
| Row | aerobic | 3:49 | 3:55 | -2.7% | 6th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.7% | 31th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:47 | -3.5% | 7th | 3:46 |
| Wall Balls | strength | 3:22 | 3:37 | -7.2% | 1th | 4:47 |
| Total Running | running | 27:38 | 25:53 | +6.7% | 19th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength