Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.6% | 97th | 4:18 |
| Run 2 | 5:09 | 5:27 | -5.7% | 93th | 4:14 |
| Run 3 | 5:38 | 6:03 | -6.9% | 93th | 4:34 |
| Run 4 | 5:33 | 6:10 | -10.1% | 91th | 4:38 |
| Run 5 | 5:48 | 6:33 | -11.5% | 88th | 4:48 |
| Run 6 | 5:35 | 6:15 | -10.8% | 91th | 4:41 |
| Run 7 | 5:28 | 6:24 | -14.8% | 83th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.2% | 92th | 3:49 |
| Sled Push | strength | 2:15 | 2:28 | -9.3% | 89th | 1:57 |
| Sled Pull | strength | 6:08 | 6:12 | -1.3% | 97th | 4:26 |
| Burpee Broad Jump | aerobic | 4:51 | 4:16 | +13.7% | 100th | 2:54 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 100th | 4:17 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.8% | 91th | 1:38 |
| Sandbag Lunges | strength | 5:56 | 5:24 | +9.6% | 100th | 3:46 |
| Wall Balls | strength | 9:25 | 6:45 | +39.5% | 100th | 4:47 |
| Total Running | running | 38:43 | 42:35 | -9.1% | 91th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength