Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +10.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:46 | +1.2% | 100th | 4:18 |
| Run 2 | 5:51 | 5:36 | +4.3% | 100th | 4:14 |
| Run 3 | 6:21 | 6:13 | +1.9% | 99th | 4:34 |
| Run 4 | 7:10 | 6:21 | +12.8% | 100th | 4:38 |
| Run 5 | 7:49 | 6:45 | +15.7% | 100th | 4:48 |
| Run 6 | 7:34 | 6:26 | +17.4% | 100th | 4:41 |
| Run 7 | 7:15 | 6:36 | +9.7% | 100th | 4:46 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.3% | 92th | 3:49 |
| Sled Push | strength | 1:55 | 2:32 | -24.6% | 49th | 1:57 |
| Sled Pull | strength | 5:37 | 6:25 | -12.6% | 93th | 4:26 |
| Burpee Broad Jump | aerobic | 3:57 | 4:25 | -10.8% | 93th | 2:54 |
| Row | aerobic | 4:30 | 4:59 | -10.0% | 78th | 4:17 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.9% | 51th | 1:38 |
| Sandbag Lunges | strength | 4:44 | 5:36 | -15.6% | 88th | 3:46 |
| Wall Balls | strength | 4:38 | 6:58 | -33.6% | 51th | 4:47 |
| Total Running | running | 47:51 | 43:49 | +9.2% | 100th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength