Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
229
Total Time
1:38:16
Overall Percentile
100.0
Lower is faster
Athlete
Abdelrahman Elkhawaga

Category Performance Summary

aerobic

-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +10.2%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:56 +1.5% 100th 4:18
Run 2 6:29 5:45 +12.5% 100th 4:14
Run 3 7:04 6:24 +10.1% 100th 4:34
Run 4 8:40 6:32 +32.4% 100th 4:38
Run 5 7:29 6:58 +7.2% 100th 4:48
Run 6 6:55 6:38 +4.1% 100th 4:41
Run 7 7:26 6:49 +9.0% 100th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:20 -10.3% 66th 3:49
Sled Push strength 1:55 2:36 -26.6% 49th 1:57
Sled Pull strength 5:53 6:39 -11.6% 95th 4:26
Burpee Broad Jump aerobic 2:56 4:36 -36.3% 57th 2:54
Row aerobic 4:32 5:03 -10.4% 81th 4:17
Farmers Carry strength 1:50 2:06 -13.2% 87th 1:38
Sandbag Lunges strength 5:34 5:48 -4.3% 99th 3:46
Wall Balls strength 5:25 7:13 -25.1% 79th 4:47
Total Running running 50:05 45:09 +10.9% 100th 32:07

How to Read This Analysis