Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.8% | 11th | 4:18 |
| Run 2 | 3:30 | 3:31 | -0.6% | 10th | 4:14 |
| Run 3 | 3:48 | 3:43 | +2.2% | 14th | 4:34 |
| Run 4 | 3:45 | 3:44 | +0.0% | 12th | 4:38 |
| Run 5 | 3:52 | 3:48 | +1.7% | 12th | 4:48 |
| Run 6 | 3:51 | 3:47 | +1.6% | 13th | 4:41 |
| Run 7 | 3:59 | 3:48 | +4.5% | 16th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +3.0% | 27th | 3:49 |
| Sled Push | strength | 1:33 | 1:39 | -6.1% | 5th | 1:57 |
| Sled Pull | strength | 3:05 | 3:24 | -9.5% | 5th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:06 | +19.1% | 32th | 2:54 |
| Row | aerobic | 4:02 | 3:56 | +2.5% | 17th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.6% | 2th | 1:38 |
| Sandbag Lunges | strength | 3:17 | 2:49 | +16.2% | 31th | 3:46 |
| Wall Balls | strength | 4:10 | 3:39 | +13.8% | 30th | 4:47 |
| Total Running | running | 26:20 | 26:03 | +1.0% | 12th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength