Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +10.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:01 | -3.2% | 100th | 4:18 |
| Run 2 | 5:53 | 5:51 | +0.4% | 100th | 4:14 |
| Run 3 | 6:22 | 6:35 | -3.3% | 100th | 4:34 |
| Run 4 | 7:24 | 6:36 | +12.0% | 100th | 4:38 |
| Run 5 | 7:21 | 7:04 | +3.9% | 100th | 4:48 |
| Run 6 | 7:02 | 6:47 | +3.7% | 100th | 4:41 |
| Run 7 | 7:32 | 7:00 | +7.6% | 100th | 4:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 98th | 3:49 |
| Sled Push | strength | 2:03 | 2:38 | -22.2% | 67th | 1:57 |
| Sled Pull | strength | 6:10 | 6:56 | -11.2% | 97th | 4:26 |
| Burpee Broad Jump | aerobic | 4:53 | 4:50 | +0.9% | 100th | 2:54 |
| Row | aerobic | 5:01 | 5:03 | -0.8% | 100th | 4:17 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.8% | 100th | 1:38 |
| Sandbag Lunges | strength | 6:37 | 6:14 | +6.1% | 100th | 3:46 |
| Wall Balls | strength | 9:00 | 7:22 | +22.2% | 100th | 4:47 |
| Total Running | running | 47:24 | 46:03 | +2.9% | 100th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength