Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +10.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 6:01 | +53.3% | 100th | 4:18 |
| Run 2 | 9:52 | 5:51 | +68.4% | 100th | 4:14 |
| Run 3 | 11:48 | 6:35 | +79.2% | 100th | 4:34 |
| Run 4 | 10:53 | 6:36 | +64.7% | 100th | 4:38 |
| Run 5 | 12:02 | 7:04 | +70.1% | 100th | 4:48 |
| Run 6 | 11:15 | 6:47 | +65.8% | 100th | 4:41 |
| Run 7 | 7:22 | 7:00 | +5.2% | 100th | 4:46 |
Training Recommendations
- → Focus on running endurance - 57.3% below expected on total running time
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.1% | 100th | 3:49 |
| Sled Push | strength | 2:56 | 2:38 | +11.4% | 100th | 1:57 |
| Sled Pull | strength | 7:38 | 6:56 | +10.0% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 6:05 | 4:50 | +25.6% | 100th | 2:54 |
| Row | aerobic | 5:12 | 5:03 | +2.8% | 100th | 4:17 |
| Farmers Carry | strength | 3:02 | 2:08 | +41.6% | 100th | 1:38 |
| Sandbag Lunges | strength | 7:39 | 6:14 | +22.7% | 100th | 3:46 |
| Wall Balls | strength | 5:29 | 7:22 | -25.6% | 80th | 4:47 |
| Total Running | running | 72:26 | 46:03 | +57.3% | 100th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength