Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:33 | +5.0% | 19th | 4:18 |
| Run 2 | 3:43 | 3:31 | +5.5% | 20th | 4:14 |
| Run 3 | 3:48 | 3:43 | +2.1% | 14th | 4:34 |
| Run 4 | 3:50 | 3:45 | +2.2% | 14th | 4:38 |
| Run 5 | 4:02 | 3:48 | +6.1% | 19th | 4:48 |
| Run 6 | 4:04 | 3:47 | +7.2% | 23th | 4:41 |
| Run 7 | 4:04 | 3:48 | +6.6% | 19th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:34 | -3.1% | 5th | 3:49 |
| Sled Push | strength | 1:47 | 1:39 | +8.0% | 25th | 1:57 |
| Sled Pull | strength | 3:23 | 3:24 | -0.8% | 11th | 4:26 |
| Burpee Broad Jump | aerobic | 2:03 | 2:06 | -3.1% | 6th | 2:54 |
| Row | aerobic | 3:57 | 3:56 | +0.4% | 11th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:25 | +4.9% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.4% | 10th | 3:46 |
| Wall Balls | strength | 3:46 | 3:39 | +2.8% | 10th | 4:47 |
| Total Running | running | 27:15 | 26:04 | +4.5% | 17th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength