Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.7% | 14th | 4:18 |
| Run 2 | 3:37 | 3:31 | +2.6% | 15th | 4:14 |
| Run 3 | 3:48 | 3:43 | +2.1% | 14th | 4:34 |
| Run 4 | 3:44 | 3:45 | -0.5% | 11th | 4:38 |
| Run 5 | 3:54 | 3:48 | +2.5% | 13th | 4:48 |
| Run 6 | 3:49 | 3:47 | +0.6% | 12th | 4:41 |
| Run 7 | 3:48 | 3:48 | -0.4% | 9th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:34 | -1.3% | 9th | 3:49 |
| Sled Push | strength | 1:51 | 1:39 | +12.0% | 36th | 1:57 |
| Sled Pull | strength | 3:39 | 3:24 | +7.0% | 17th | 4:26 |
| Burpee Broad Jump | aerobic | 2:23 | 2:06 | +12.6% | 21th | 2:54 |
| Row | aerobic | 3:56 | 3:56 | -0.1% | 10th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.2% | 31th | 1:38 |
| Sandbag Lunges | strength | 2:48 | 2:49 | -1.1% | 9th | 3:46 |
| Wall Balls | strength | 4:14 | 3:40 | +15.4% | 33th | 4:47 |
| Total Running | running | 26:17 | 26:05 | +0.7% | 11th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength