Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:09 | +1.5% | 13th | 7:15 |
| Run 2 | 4:46 | 4:52 | -2.4% | 8th | 5:48 |
| Run 3 | 4:54 | 5:05 | -3.7% | 6th | 6:04 |
| Run 4 | 5:06 | 5:06 | -0.3% | 10th | 6:08 |
| Run 5 | 5:06 | 5:08 | -0.9% | 9th | 6:14 |
| Run 6 | 5:16 | 5:05 | +3.6% | 16th | 6:09 |
| Run 7 | 5:18 | 5:02 | +5.1% | 18th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.0% | 11th | 4:52 |
| Sled Push | strength | 1:39 | 1:23 | +18.0% | 47th | 1:41 |
| Sled Pull | strength | 3:22 | 3:21 | +0.5% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 2:58 | +27.3% | 39th | 4:13 |
| Row | aerobic | 4:54 | 4:42 | +4.0% | 25th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:47 | +4.8% | 14th | 3:45 |
| Wall Balls | strength | 4:13 | 3:43 | +13.3% | 32th | 4:42 |
| Total Running | running | 36:41 | 36:49 | -0.4% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength