Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.3% | 8th | 4:18 |
| Run 2 | 3:28 | 3:31 | -1.8% | 9th | 4:14 |
| Run 3 | 3:45 | 3:43 | +0.5% | 11th | 4:34 |
| Run 4 | 3:46 | 3:45 | +0.2% | 12th | 4:38 |
| Run 5 | 3:55 | 3:48 | +2.7% | 14th | 4:48 |
| Run 6 | 3:53 | 3:48 | +2.2% | 14th | 4:41 |
| Run 7 | 3:45 | 3:49 | -1.9% | 8th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.3% | 28th | 3:49 |
| Sled Push | strength | 1:51 | 1:39 | +11.9% | 36th | 1:57 |
| Sled Pull | strength | 3:35 | 3:25 | +4.8% | 15th | 4:26 |
| Burpee Broad Jump | aerobic | 2:27 | 2:07 | +15.4% | 26th | 2:54 |
| Row | aerobic | 3:53 | 3:56 | -1.4% | 8th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:25 | +4.7% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 2:50 | +5.1% | 16th | 3:46 |
| Wall Balls | strength | 4:08 | 3:40 | +12.4% | 28th | 4:47 |
| Total Running | running | 26:03 | 26:08 | -0.3% | 10th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength