Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:35 | +5.6% | 22th | 4:18 |
| Run 2 | 3:37 | 3:33 | +1.5% | 15th | 4:14 |
| Run 3 | 3:52 | 3:46 | +2.6% | 17th | 4:34 |
| Run 4 | 3:50 | 3:48 | +0.9% | 14th | 4:38 |
| Run 5 | 3:54 | 3:51 | +1.0% | 13th | 4:48 |
| Run 6 | 3:59 | 3:50 | +3.7% | 19th | 4:41 |
| Run 7 | 4:00 | 3:52 | +3.4% | 17th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:35 | +0.7% | 16th | 3:49 |
| Sled Push | strength | 1:35 | 1:40 | -5.1% | 8th | 1:57 |
| Sled Pull | strength | 3:23 | 3:28 | -2.5% | 11th | 4:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:09 | +8.8% | 19th | 2:54 |
| Row | aerobic | 4:04 | 3:57 | +2.8% | 21th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.4% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 2:52 | +8.2% | 25th | 3:46 |
| Wall Balls | strength | 3:59 | 3:43 | +6.8% | 18th | 4:47 |
| Total Running | running | 27:00 | 26:25 | +2.2% | 16th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength