Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -2.0% | 10th | 4:18 |
| Run 2 | 3:32 | 3:36 | -1.9% | 11th | 4:14 |
| Run 3 | 3:37 | 3:48 | -5.2% | 8th | 4:34 |
| Run 4 | 3:35 | 3:50 | -6.9% | 7th | 4:38 |
| Run 5 | 3:55 | 3:54 | +0.1% | 14th | 4:48 |
| Run 6 | 3:43 | 3:53 | -4.5% | 8th | 4:41 |
| Run 7 | 3:54 | 3:54 | -0.4% | 14th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.8% | 18th | 3:49 |
| Sled Push | strength | 1:48 | 1:41 | +6.9% | 26th | 1:57 |
| Sled Pull | strength | 3:56 | 3:31 | +11.7% | 29th | 4:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:12 | +9.8% | 23th | 2:54 |
| Row | aerobic | 4:02 | 3:58 | +1.5% | 17th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.0% | 4th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +6.9% | 25th | 3:46 |
| Wall Balls | strength | 5:19 | 3:47 | +40.4% | 75th | 4:47 |
| Total Running | running | 25:50 | 26:44 | -3.4% | 9th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength