Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.6% | 24th | 4:18 |
| Run 2 | 3:34 | 3:37 | -1.6% | 12th | 4:14 |
| Run 3 | 3:46 | 3:50 | -2.0% | 12th | 4:34 |
| Run 4 | 3:55 | 3:52 | +1.0% | 18th | 4:38 |
| Run 5 | 4:19 | 3:56 | +9.4% | 28th | 4:48 |
| Run 6 | 3:57 | 3:55 | +0.7% | 17th | 4:41 |
| Run 7 | 4:06 | 3:56 | +3.8% | 20th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.3% | 34th | 3:49 |
| Sled Push | strength | 1:35 | 1:41 | -6.6% | 8th | 1:57 |
| Sled Pull | strength | 3:24 | 3:33 | -4.4% | 11th | 4:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:13 | +11.5% | 30th | 2:54 |
| Row | aerobic | 4:04 | 3:59 | +2.0% | 21th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:27 | -3.1% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 2:57 | +18.1% | 38th | 3:46 |
| Wall Balls | strength | 3:49 | 3:49 | -0.3% | 11th | 4:47 |
| Total Running | running | 27:27 | 26:56 | +1.9% | 18th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength