Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:09 | +2.1% | 14th | 7:15 |
| Run 2 | 4:29 | 4:52 | -8.2% | 3th | 5:48 |
| Run 3 | 4:46 | 5:05 | -6.3% | 4th | 6:04 |
| Run 4 | 4:59 | 5:06 | -2.6% | 7th | 6:08 |
| Run 5 | 4:55 | 5:08 | -4.4% | 5th | 6:14 |
| Run 6 | 5:06 | 5:05 | +0.3% | 10th | 6:09 |
| Run 7 | 5:13 | 5:02 | +3.4% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 29th | 4:52 |
| Sled Push | strength | 1:33 | 1:23 | +10.8% | 31th | 1:41 |
| Sled Pull | strength | 4:11 | 3:21 | +24.8% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 2:58 | +32.9% | 46th | 4:13 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 10th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.4% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 2:47 | +16.7% | 30th | 3:45 |
| Wall Balls | strength | 3:56 | 3:43 | +5.7% | 16th | 4:42 |
| Total Running | running | 35:45 | 36:49 | -2.9% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength