Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:40 | +7.6% | 30th | 4:18 |
| Run 2 | 3:43 | 3:37 | +2.3% | 20th | 4:14 |
| Run 3 | 3:54 | 3:51 | +1.3% | 18th | 4:34 |
| Run 4 | 3:52 | 3:53 | -0.5% | 15th | 4:38 |
| Run 5 | 3:58 | 3:57 | +0.3% | 15th | 4:48 |
| Run 6 | 4:02 | 3:55 | +2.6% | 20th | 4:41 |
| Run 7 | 4:02 | 3:57 | +1.9% | 18th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:36 | +1.4% | 24th | 3:49 |
| Sled Push | strength | 1:57 | 1:41 | +14.9% | 54th | 1:57 |
| Sled Pull | strength | 3:45 | 3:34 | +5.1% | 23th | 4:26 |
| Burpee Broad Jump | aerobic | 2:18 | 2:14 | +2.9% | 15th | 2:54 |
| Row | aerobic | 4:06 | 3:59 | +2.7% | 25th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.6% | 76th | 1:38 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.3% | 13th | 3:46 |
| Wall Balls | strength | 3:46 | 3:50 | -1.8% | 10th | 4:47 |
| Total Running | running | 27:28 | 27:00 | +1.7% | 19th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength