Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +10.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:41 | +11.6% | 41th | 4:18 |
| Run 2 | 4:04 | 3:38 | +11.5% | 42th | 4:14 |
| Run 3 | 4:06 | 3:52 | +5.9% | 27th | 4:34 |
| Run 4 | 4:11 | 3:54 | +7.1% | 28th | 4:38 |
| Run 5 | 4:08 | 3:58 | +3.9% | 22th | 4:48 |
| Run 6 | 4:07 | 3:57 | +4.2% | 24th | 4:41 |
| Run 7 | 4:03 | 3:58 | +1.8% | 19th | 4:46 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.8% | 21th | 3:49 |
| Sled Push | strength | 1:48 | 1:42 | +5.6% | 26th | 1:57 |
| Sled Pull | strength | 3:17 | 3:35 | -8.6% | 9th | 4:26 |
| Burpee Broad Jump | aerobic | 2:02 | 2:15 | -9.7% | 5th | 2:54 |
| Row | aerobic | 3:56 | 3:59 | -1.6% | 10th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.2% | 1th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +0.7% | 17th | 3:46 |
| Wall Balls | strength | 3:56 | 3:51 | +1.8% | 15th | 4:47 |
| Total Running | running | 28:46 | 27:08 | +6.0% | 26th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength