Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +10.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:06 | +4.4% | 3th | 4:18 |
| Run 2 | 3:11 | 3:06 | +2.5% | 2th | 4:14 |
| Run 3 | 3:21 | 3:13 | +4.0% | 3th | 4:34 |
| Run 4 | 3:21 | 3:13 | +3.7% | 2th | 4:38 |
| Run 5 | 3:25 | 3:12 | +6.4% | 3th | 4:48 |
| Run 6 | 3:21 | 3:15 | +2.7% | 2th | 4:41 |
| Run 7 | 3:17 | 3:15 | +0.9% | 1th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:26 | +5.8% | 18th | 3:49 |
| Sled Push | strength | 1:36 | 1:28 | +8.7% | 9th | 1:57 |
| Sled Pull | strength | 2:49 | 2:48 | +0.3% | 1th | 4:26 |
| Burpee Broad Jump | aerobic | 1:56 | 1:39 | +17.0% | 4th | 2:54 |
| Row | aerobic | 3:40 | 3:43 | -1.5% | 2th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.9% | 4th | 1:38 |
| Sandbag Lunges | strength | 2:24 | 2:16 | +5.6% | 2th | 3:46 |
| Wall Balls | strength | 3:35 | 3:00 | +19.4% | 5th | 4:47 |
| Total Running | running | 23:11 | 22:31 | +2.9% | 2th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength