Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:43 | +10.6% | 41th | 4:18 |
| Run 2 | 3:55 | 3:40 | +6.5% | 30th | 4:14 |
| Run 3 | 4:02 | 3:54 | +3.2% | 23th | 4:34 |
| Run 4 | 4:02 | 3:56 | +2.2% | 21th | 4:38 |
| Run 5 | 4:06 | 4:01 | +1.9% | 21th | 4:48 |
| Run 6 | 4:03 | 3:59 | +1.5% | 22th | 4:41 |
| Run 7 | 4:08 | 4:01 | +2.8% | 23th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.7% | 38th | 3:49 |
| Sled Push | strength | 1:37 | 1:43 | -5.9% | 11th | 1:57 |
| Sled Pull | strength | 3:44 | 3:38 | +2.7% | 21th | 4:26 |
| Burpee Broad Jump | aerobic | 2:23 | 2:17 | +4.2% | 21th | 2:54 |
| Row | aerobic | 4:15 | 4:00 | +5.9% | 49th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.5% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -3.9% | 11th | 3:46 |
| Wall Balls | strength | 3:45 | 3:54 | -4.2% | 10th | 4:47 |
| Total Running | running | 28:23 | 27:24 | +3.6% | 23th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength