Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joost Zonderwijk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:45 | -5.3% | 9th | 4:18 |
| Run 2 | 3:46 | 3:42 | +1.6% | 22th | 4:14 |
| Run 3 | 4:01 | 3:56 | +1.9% | 22th | 4:34 |
| Run 4 | 4:18 | 3:58 | +8.1% | 35th | 4:38 |
| Run 5 | 3:59 | 4:03 | -1.9% | 16th | 4:48 |
| Run 6 | 4:04 | 4:01 | +1.1% | 23th | 4:41 |
| Run 7 | 4:11 | 4:03 | +3.1% | 25th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:38 | -3.4% | 7th | 3:49 |
| Sled Push | strength | 1:56 | 1:43 | +11.8% | 52th | 1:57 |
| Sled Pull | strength | 3:55 | 3:40 | +6.6% | 28th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:19 | +8.6% | 32th | 2:54 |
| Row | aerobic | 3:56 | 4:01 | -2.4% | 10th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.3% | 62th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:04 | +10.2% | 34th | 3:46 |
| Wall Balls | strength | 4:10 | 3:57 | +5.3% | 30th | 4:47 |
| Total Running | running | 27:52 | 27:37 | +0.8% | 20th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength