Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +10.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:45 | -1.9% | 16th | 4:18 |
| Run 2 | 3:35 | 3:42 | -3.5% | 13th | 4:14 |
| Run 3 | 3:54 | 3:56 | -1.2% | 18th | 4:34 |
| Run 4 | 3:57 | 3:59 | -0.9% | 19th | 4:38 |
| Run 5 | 4:07 | 4:04 | +1.2% | 22th | 4:48 |
| Run 6 | 4:06 | 4:01 | +1.7% | 24th | 4:41 |
| Run 7 | 4:03 | 4:03 | -0.4% | 19th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:38 | -3.0% | 9th | 3:49 |
| Sled Push | strength | 1:45 | 1:43 | +1.1% | 19th | 1:57 |
| Sled Pull | strength | 3:37 | 3:40 | -1.8% | 16th | 4:26 |
| Burpee Broad Jump | aerobic | 2:43 | 2:19 | +16.9% | 43th | 2:54 |
| Row | aerobic | 4:01 | 4:01 | -0.4% | 15th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.3% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +7.7% | 32th | 3:46 |
| Wall Balls | strength | 4:55 | 3:57 | +24.0% | 62th | 4:47 |
| Total Running | running | 27:23 | 27:40 | -1.1% | 18th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength