Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.3% | 21th | 4:18 |
| Run 2 | 3:39 | 3:43 | -2.0% | 16th | 4:14 |
| Run 3 | 3:57 | 3:57 | -0.4% | 20th | 4:34 |
| Run 4 | 4:10 | 4:00 | +4.1% | 28th | 4:38 |
| Run 5 | 4:14 | 4:05 | +3.5% | 25th | 4:48 |
| Run 6 | 3:57 | 4:02 | -2.4% | 17th | 4:41 |
| Run 7 | 4:10 | 4:05 | +2.0% | 24th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +3.7% | 42th | 3:49 |
| Sled Push | strength | 2:07 | 1:44 | +21.8% | 75th | 1:57 |
| Sled Pull | strength | 3:40 | 3:42 | -1.0% | 18th | 4:26 |
| Burpee Broad Jump | aerobic | 2:26 | 2:20 | +4.0% | 25th | 2:54 |
| Row | aerobic | 4:10 | 4:02 | +3.2% | 35th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.9% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:05 | +18.9% | 47th | 3:46 |
| Wall Balls | strength | 4:00 | 3:59 | +0.3% | 19th | 4:47 |
| Total Running | running | 27:54 | 27:48 | +0.4% | 20th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength