Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
145
Total Time
1:14:15
Overall Percentile
10.4
Lower is faster
Athlete
Marissa Mongillo

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:09 +1.8% 14th 7:15
Run 2 5:12 4:53 +6.5% 22th 5:48
Run 3 5:10 5:05 +1.5% 13th 6:04
Run 4 5:07 5:07 -0.0% 11th 6:08
Run 5 5:34 5:08 +8.2% 24th 6:14
Run 6 5:16 5:05 +3.5% 16th 6:09
Run 7 5:16 5:02 +4.4% 17th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:27 -7.1% 1th 4:52
Sled Push strength 1:18 1:23 -7.1% 3th 1:41
Sled Pull strength 3:37 3:21 +7.8% 19th 4:22
Burpee Broad Jump aerobic 3:11 2:58 +7.0% 14th 4:13
Row aerobic 4:37 4:42 -2.1% 6th 5:10
Farmers Carry strength 1:35 1:30 +4.8% 19th 1:50
Sandbag Lunges strength 2:33 2:48 -9.0% 3th 3:45
Wall Balls strength 3:50 3:43 +2.9% 11th 4:42
Total Running running 37:51 36:50 +2.7% 15th 44:04

How to Read This Analysis