Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.2% | 30th | 4:18 |
| Run 2 | 3:48 | 3:44 | +1.5% | 25th | 4:14 |
| Run 3 | 3:59 | 3:59 | -0.1% | 21th | 4:34 |
| Run 4 | 3:59 | 4:01 | -1.1% | 19th | 4:38 |
| Run 5 | 4:04 | 4:06 | -1.2% | 20th | 4:48 |
| Run 6 | 4:04 | 4:04 | -0.2% | 23th | 4:41 |
| Run 7 | 4:07 | 4:06 | +0.2% | 22th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.8% | 27th | 3:49 |
| Sled Push | strength | 1:51 | 1:44 | +6.0% | 36th | 1:57 |
| Sled Pull | strength | 3:28 | 3:43 | -7.1% | 13th | 4:26 |
| Burpee Broad Jump | aerobic | 2:52 | 2:21 | +21.5% | 54th | 2:54 |
| Row | aerobic | 4:12 | 4:02 | +3.7% | 42th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.1% | 80th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 3:07 | +20.1% | 52th | 3:46 |
| Wall Balls | strength | 4:02 | 4:01 | +0.4% | 23th | 4:47 |
| Total Running | running | 27:58 | 27:57 | +0.0% | 22th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength