Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:48 | -5.5% | 13th | 4:18 |
| Run 2 | 3:40 | 3:45 | -2.5% | 17th | 4:14 |
| Run 3 | 3:48 | 4:00 | -5.1% | 14th | 4:34 |
| Run 4 | 3:55 | 4:02 | -3.2% | 18th | 4:38 |
| Run 5 | 4:01 | 4:08 | -2.9% | 17th | 4:48 |
| Run 6 | 3:51 | 4:05 | -5.9% | 13th | 4:41 |
| Run 7 | 4:07 | 4:07 | -0.3% | 22th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.3% | 21th | 3:49 |
| Sled Push | strength | 1:54 | 1:45 | +8.4% | 45th | 1:57 |
| Sled Pull | strength | 3:48 | 3:45 | +1.3% | 25th | 4:26 |
| Burpee Broad Jump | aerobic | 2:47 | 2:22 | +17.1% | 50th | 2:54 |
| Row | aerobic | 4:00 | 4:03 | -1.4% | 13th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.9% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:08 | +1.8% | 27th | 3:46 |
| Wall Balls | strength | 5:48 | 4:02 | +43.5% | 86th | 4:47 |
| Total Running | running | 26:58 | 28:05 | -4.0% | 15th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength