Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +1.9% | 25th | 4:18 |
| Run 2 | 3:51 | 3:45 | +2.3% | 27th | 4:14 |
| Run 3 | 3:59 | 4:00 | -0.6% | 21th | 4:34 |
| Run 4 | 4:05 | 4:02 | +0.8% | 23th | 4:38 |
| Run 5 | 4:17 | 4:08 | +3.4% | 27th | 4:48 |
| Run 6 | 4:03 | 4:05 | -1.1% | 22th | 4:41 |
| Run 7 | 4:07 | 4:08 | -0.4% | 22th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.5% | 36th | 3:49 |
| Sled Push | strength | 2:09 | 1:45 | +22.6% | 79th | 1:57 |
| Sled Pull | strength | 3:44 | 3:45 | -0.6% | 21th | 4:26 |
| Burpee Broad Jump | aerobic | 2:38 | 2:22 | +10.6% | 40th | 2:54 |
| Row | aerobic | 4:01 | 4:03 | -1.0% | 15th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.1% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:08 | -2.0% | 22th | 3:46 |
| Wall Balls | strength | 4:41 | 4:02 | +15.8% | 52th | 4:47 |
| Total Running | running | 28:15 | 28:06 | +0.5% | 23th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength