Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:09 | +8.8% | 28th | 7:15 |
| Run 2 | 4:59 | 4:53 | +2.0% | 15th | 5:48 |
| Run 3 | 5:15 | 5:05 | +3.1% | 15th | 6:04 |
| Run 4 | 5:09 | 5:07 | +0.6% | 12th | 6:08 |
| Run 5 | 5:12 | 5:08 | +1.0% | 12th | 6:14 |
| Run 6 | 5:07 | 5:05 | +0.5% | 11th | 6:09 |
| Run 7 | 5:14 | 5:02 | +3.7% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.6% | 0th | 4:52 |
| Sled Push | strength | 1:22 | 1:23 | -2.4% | 8th | 1:41 |
| Sled Pull | strength | 3:03 | 3:21 | -9.1% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 2:58 | +23.1% | 34th | 4:13 |
| Row | aerobic | 4:25 | 4:42 | -6.3% | 1th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.7% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 2:48 | +35.0% | 57th | 3:45 |
| Wall Balls | strength | 3:38 | 3:43 | -2.5% | 4th | 4:42 |
| Total Running | running | 37:38 | 36:51 | +2.1% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength