Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:49 | -4.6% | 15th | 4:18 |
| Run 2 | 3:40 | 3:46 | -2.9% | 17th | 4:14 |
| Run 3 | 3:48 | 4:01 | -5.6% | 14th | 4:34 |
| Run 4 | 3:55 | 4:03 | -3.6% | 18th | 4:38 |
| Run 5 | 3:58 | 4:09 | -4.6% | 15th | 4:48 |
| Run 6 | 3:58 | 4:06 | -3.5% | 18th | 4:41 |
| Run 7 | 3:59 | 4:09 | -4.0% | 16th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:39 | +4.6% | 54th | 3:49 |
| Sled Push | strength | 1:47 | 1:45 | +1.4% | 25th | 1:57 |
| Sled Pull | strength | 4:15 | 3:46 | +12.6% | 42th | 4:26 |
| Burpee Broad Jump | aerobic | 2:37 | 2:23 | +9.3% | 38th | 2:54 |
| Row | aerobic | 4:18 | 4:03 | +5.8% | 54th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.3% | 48th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -6.2% | 15th | 3:46 |
| Wall Balls | strength | 5:39 | 4:03 | +39.0% | 83th | 4:47 |
| Total Running | running | 26:57 | 28:13 | -4.5% | 15th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength