Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:51 | +9.7% | 47th | 4:18 |
| Run 2 | 4:06 | 3:48 | +7.7% | 43th | 4:14 |
| Run 3 | 4:18 | 4:03 | +5.8% | 35th | 4:34 |
| Run 4 | 4:26 | 4:06 | +8.0% | 42th | 4:38 |
| Run 5 | 4:32 | 4:12 | +7.8% | 40th | 4:48 |
| Run 6 | 4:42 | 4:09 | +13.2% | 53th | 4:41 |
| Run 7 | 4:31 | 4:11 | +7.7% | 39th | 4:46 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:40 | -0.7% | 21th | 3:49 |
| Sled Push | strength | 1:35 | 1:46 | -10.7% | 8th | 1:57 |
| Sled Pull | strength | 3:13 | 3:49 | -15.8% | 7th | 4:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:25 | +12.5% | 44th | 2:54 |
| Row | aerobic | 3:53 | 4:04 | -4.8% | 8th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.0% | 2th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.8% | 26th | 3:46 |
| Wall Balls | strength | 3:38 | 4:06 | -11.7% | 6th | 4:47 |
| Total Running | running | 30:49 | 28:29 | +8.1% | 40th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength