Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +10.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.8% | 24th | 4:18 |
| Run 2 | 3:53 | 3:48 | +1.9% | 29th | 4:14 |
| Run 3 | 4:21 | 4:04 | +7.0% | 38th | 4:34 |
| Run 4 | 4:15 | 4:06 | +3.4% | 31th | 4:38 |
| Run 5 | 4:30 | 4:12 | +6.9% | 38th | 4:48 |
| Run 6 | 4:25 | 4:09 | +6.2% | 38th | 4:41 |
| Run 7 | 4:22 | 4:11 | +4.0% | 32th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.3% | 54th | 3:49 |
| Sled Push | strength | 2:18 | 1:46 | +29.7% | 92th | 1:57 |
| Sled Pull | strength | 5:20 | 3:49 | +39.4% | 86th | 4:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:26 | +10.9% | 42th | 2:54 |
| Row | aerobic | 4:21 | 4:04 | +6.6% | 60th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:31 | +16.4% | 79th | 1:38 |
| Sandbag Lunges | strength | 3:17 | 3:12 | +2.2% | 31th | 3:46 |
| Total Running | running | 29:36 | 28:31 | +3.8% | 31th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength