Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.7% | 21th | 4:18 |
| Run 2 | 3:48 | 3:49 | -0.5% | 25th | 4:14 |
| Run 3 | 4:08 | 4:04 | +1.4% | 28th | 4:34 |
| Run 4 | 4:15 | 4:07 | +3.2% | 31th | 4:38 |
| Run 5 | 4:24 | 4:13 | +4.2% | 32th | 4:48 |
| Run 6 | 4:13 | 4:10 | +1.2% | 27th | 4:41 |
| Run 7 | 4:19 | 4:12 | +2.6% | 29th | 4:46 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -3.1% | 11th | 3:49 |
| Sled Push | strength | 1:37 | 1:46 | -9.0% | 11th | 1:57 |
| Sled Pull | strength | 4:20 | 3:50 | +12.9% | 48th | 4:26 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.1% | 38th | 2:54 |
| Row | aerobic | 4:07 | 4:05 | +0.8% | 29th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.5% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.3% | 20th | 3:46 |
| Wall Balls | strength | 4:19 | 4:08 | +4.4% | 35th | 4:47 |
| Total Running | running | 28:53 | 28:35 | +1.0% | 28th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength