Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pieter Franssens
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:08 | +5.0% | 4th | 4:18 |
| Run 2 | 3:18 | 3:08 | +5.2% | 5th | 4:14 |
| Run 3 | 3:24 | 3:15 | +4.4% | 4th | 4:34 |
| Run 4 | 3:28 | 3:16 | +6.1% | 5th | 4:38 |
| Run 5 | 3:27 | 3:15 | +6.0% | 4th | 4:48 |
| Run 6 | 3:31 | 3:18 | +6.6% | 5th | 4:41 |
| Run 7 | 3:27 | 3:17 | +4.7% | 3th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:26 | -2.3% | 1th | 3:49 |
| Sled Push | strength | 1:30 | 1:29 | +1.0% | 3th | 1:57 |
| Sled Pull | strength | 2:53 | 2:51 | +1.1% | 2th | 4:26 |
| Burpee Broad Jump | aerobic | 1:53 | 1:41 | +11.7% | 4th | 2:54 |
| Row | aerobic | 3:37 | 3:44 | -3.3% | 0th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.6% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:27 | 2:18 | +5.9% | 3th | 3:46 |
| Wall Balls | strength | 3:32 | 3:03 | +15.8% | 2th | 4:47 |
| Total Running | running | 23:53 | 22:47 | +4.8% | 4th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength