Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:54 | +10.6% | 54th | 4:18 |
| Run 2 | 4:02 | 3:50 | +4.8% | 39th | 4:14 |
| Run 3 | 4:29 | 4:06 | +9.0% | 48th | 4:34 |
| Run 4 | 4:26 | 4:09 | +6.7% | 42th | 4:38 |
| Run 5 | 4:32 | 4:15 | +6.3% | 40th | 4:48 |
| Run 6 | 4:37 | 4:12 | +9.8% | 47th | 4:41 |
| Run 7 | 4:34 | 4:14 | +7.5% | 41th | 4:46 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.6% | 36th | 3:49 |
| Sled Push | strength | 1:47 | 1:47 | -0.4% | 25th | 1:57 |
| Sled Pull | strength | 3:08 | 3:52 | -19.2% | 6th | 4:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:28 | -2.4% | 23th | 2:54 |
| Row | aerobic | 4:09 | 4:06 | +1.2% | 33th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.9% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:15 | -7.0% | 19th | 3:46 |
| Wall Balls | strength | 3:37 | 4:10 | -13.5% | 5th | 4:47 |
| Total Running | running | 30:59 | 28:50 | +7.4% | 43th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength