Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:56 | -8.6% | 13th | 4:18 |
| Run 2 | 3:45 | 3:52 | -3.4% | 22th | 4:14 |
| Run 3 | 4:11 | 4:09 | +0.7% | 30th | 4:34 |
| Run 4 | 4:13 | 4:11 | +0.4% | 29th | 4:38 |
| Run 5 | 4:23 | 4:18 | +1.6% | 31th | 4:48 |
| Run 6 | 4:12 | 4:14 | -1.2% | 26th | 4:41 |
| Run 7 | 4:15 | 4:17 | -1.1% | 26th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.3% | 16th | 3:49 |
| Sled Push | strength | 2:05 | 1:48 | +15.4% | 71th | 1:57 |
| Sled Pull | strength | 4:09 | 3:55 | +5.6% | 40th | 4:26 |
| Burpee Broad Jump | aerobic | 2:24 | 2:30 | -4.5% | 22th | 2:54 |
| Row | aerobic | 4:04 | 4:07 | -1.3% | 21th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.7% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 3:18 | +10.8% | 44th | 3:46 |
| Wall Balls | strength | 4:26 | 4:14 | +4.6% | 44th | 4:47 |
| Total Running | running | 28:35 | 29:08 | -1.9% | 25th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength