Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.4% | 34th | 4:18 |
| Run 2 | 3:58 | 3:53 | +2.0% | 34th | 4:14 |
| Run 3 | 4:04 | 4:09 | -2.2% | 25th | 4:34 |
| Run 4 | 4:08 | 4:12 | -1.7% | 25th | 4:38 |
| Run 5 | 4:04 | 4:19 | -5.8% | 20th | 4:48 |
| Run 6 | 4:14 | 4:15 | -0.5% | 28th | 4:41 |
| Run 7 | 4:05 | 4:18 | -5.1% | 19th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.5% | 27th | 3:49 |
| Sled Push | strength | 2:02 | 1:48 | +12.5% | 65th | 1:57 |
| Sled Pull | strength | 4:18 | 3:56 | +9.2% | 46th | 4:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:31 | +9.2% | 46th | 2:54 |
| Row | aerobic | 4:13 | 4:07 | +2.3% | 44th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.7% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:18 | +18.7% | 59th | 3:46 |
| Wall Balls | strength | 4:40 | 4:14 | +9.9% | 52th | 4:47 |
| Total Running | running | 28:33 | 29:10 | -2.2% | 24th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength