Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.5% | 29th | 4:18 |
| Run 2 | 3:51 | 3:53 | -1.2% | 27th | 4:14 |
| Run 3 | 4:06 | 4:10 | -1.7% | 27th | 4:34 |
| Run 4 | 4:14 | 4:13 | +0.4% | 30th | 4:38 |
| Run 5 | 4:18 | 4:19 | -0.8% | 28th | 4:48 |
| Run 6 | 4:09 | 4:16 | -2.8% | 26th | 4:41 |
| Run 7 | 4:07 | 4:18 | -4.6% | 22th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.5% | 21th | 3:49 |
| Sled Push | strength | 1:42 | 1:48 | -6.1% | 14th | 1:57 |
| Sled Pull | strength | 3:32 | 3:57 | -10.6% | 14th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:31 | -0.5% | 32th | 2:54 |
| Row | aerobic | 4:06 | 4:07 | -0.6% | 25th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.9% | 58th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:19 | -6.8% | 24th | 3:46 |
| Wall Balls | strength | 6:35 | 4:15 | +54.5% | 94th | 4:47 |
| Total Running | running | 28:41 | 29:15 | -2.0% | 26th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength