Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.1% | 31th | 4:18 |
| Run 2 | 4:00 | 3:54 | +2.2% | 35th | 4:14 |
| Run 3 | 4:13 | 4:11 | +0.6% | 31th | 4:34 |
| Run 4 | 4:07 | 4:14 | -2.8% | 24th | 4:38 |
| Run 5 | 4:14 | 4:21 | -2.8% | 25th | 4:48 |
| Run 6 | 4:14 | 4:17 | -1.3% | 28th | 4:41 |
| Run 7 | 4:15 | 4:20 | -2.0% | 26th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +1.9% | 42th | 3:49 |
| Sled Push | strength | 2:21 | 1:49 | +29.3% | 93th | 1:57 |
| Sled Pull | strength | 4:04 | 3:58 | +2.3% | 36th | 4:26 |
| Burpee Broad Jump | aerobic | 3:08 | 2:32 | +23.0% | 68th | 2:54 |
| Row | aerobic | 4:23 | 4:08 | +6.0% | 64th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.1% | 39th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.0% | 40th | 3:46 |
| Wall Balls | strength | 4:02 | 4:17 | -5.9% | 23th | 4:47 |
| Total Running | running | 29:01 | 29:23 | -1.3% | 29th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength