Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:59 | +10.8% | 62th | 4:18 |
| Run 2 | 4:11 | 3:55 | +6.6% | 49th | 4:14 |
| Run 3 | 4:22 | 4:12 | +3.8% | 39th | 4:34 |
| Run 4 | 4:19 | 4:15 | +1.5% | 36th | 4:38 |
| Run 5 | 4:38 | 4:22 | +6.0% | 44th | 4:48 |
| Run 6 | 4:24 | 4:18 | +2.2% | 37th | 4:41 |
| Run 7 | 4:35 | 4:21 | +5.3% | 43th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.6% | 55th | 3:49 |
| Sled Push | strength | 1:56 | 1:49 | +6.0% | 52th | 1:57 |
| Sled Pull | strength | 3:40 | 3:59 | -8.2% | 18th | 4:26 |
| Burpee Broad Jump | aerobic | 2:20 | 2:33 | -8.9% | 18th | 2:54 |
| Row | aerobic | 4:25 | 4:08 | +6.7% | 66th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.4% | 62th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 3:21 | -11.3% | 16th | 3:46 |
| Wall Balls | strength | 3:51 | 4:18 | -10.6% | 13th | 4:47 |
| Total Running | running | 30:54 | 29:30 | +4.7% | 42th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength