Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:09 | +1.0% | 1th | 4:18 |
| Run 2 | 3:04 | 3:08 | -2.4% | 1th | 4:14 |
| Run 3 | 3:17 | 3:15 | +0.6% | 2th | 4:34 |
| Run 4 | 3:28 | 3:16 | +5.8% | 5th | 4:38 |
| Run 5 | 3:24 | 3:15 | +4.2% | 2th | 4:48 |
| Run 6 | 3:26 | 3:18 | +3.8% | 3th | 4:41 |
| Run 7 | 3:30 | 3:18 | +6.0% | 4th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:26 | -1.8% | 2th | 3:49 |
| Sled Push | strength | 1:35 | 1:29 | +6.4% | 8th | 1:57 |
| Sled Pull | strength | 2:57 | 2:51 | +3.2% | 3th | 4:26 |
| Burpee Broad Jump | aerobic | 1:53 | 1:41 | +11.3% | 4th | 2:54 |
| Row | aerobic | 3:40 | 3:44 | -2.0% | 2th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.3% | 14th | 1:38 |
| Sandbag Lunges | strength | 2:40 | 2:19 | +14.9% | 6th | 3:46 |
| Wall Balls | strength | 3:38 | 3:03 | +18.8% | 6th | 4:47 |
| Total Running | running | 23:20 | 22:50 | +2.2% | 3th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength