Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.3% | 41th | 4:18 |
| Run 2 | 4:01 | 3:55 | +2.3% | 37th | 4:14 |
| Run 3 | 4:19 | 4:12 | +2.6% | 36th | 4:34 |
| Run 4 | 4:14 | 4:15 | -0.5% | 30th | 4:38 |
| Run 5 | 4:22 | 4:22 | -0.2% | 31th | 4:48 |
| Run 6 | 4:25 | 4:18 | +2.6% | 38th | 4:41 |
| Run 7 | 4:29 | 4:21 | +3.0% | 37th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:42 | -3.1% | 13th | 3:49 |
| Sled Push | strength | 1:54 | 1:49 | +4.2% | 45th | 1:57 |
| Sled Pull | strength | 4:05 | 3:59 | +2.2% | 37th | 4:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:33 | +13.8% | 56th | 2:54 |
| Row | aerobic | 4:28 | 4:08 | +7.9% | 74th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 31th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 3:21 | +9.9% | 47th | 3:46 |
| Wall Balls | strength | 3:57 | 4:18 | -8.3% | 17th | 4:47 |
| Total Running | running | 29:57 | 29:30 | +1.5% | 34th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength