Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:59 | +4.5% | 43th | 4:18 |
| Run 2 | 3:53 | 3:55 | -1.2% | 29th | 4:14 |
| Run 3 | 4:13 | 4:12 | +0.2% | 31th | 4:34 |
| Run 4 | 4:31 | 4:15 | +6.1% | 45th | 4:38 |
| Run 5 | 4:42 | 4:22 | +7.3% | 49th | 4:48 |
| Run 6 | 4:16 | 4:18 | -1.0% | 29th | 4:41 |
| Run 7 | 4:21 | 4:21 | -0.2% | 31th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.9% | 66th | 3:49 |
| Sled Push | strength | 2:03 | 1:49 | +12.3% | 67th | 1:57 |
| Sled Pull | strength | 4:16 | 3:59 | +6.7% | 44th | 4:26 |
| Burpee Broad Jump | aerobic | 2:33 | 2:33 | -0.6% | 35th | 2:54 |
| Row | aerobic | 4:10 | 4:08 | +0.6% | 35th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.7% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 3:22 | +15.7% | 57th | 3:46 |
| Wall Balls | strength | 3:54 | 4:18 | -9.5% | 14th | 4:47 |
| Total Running | running | 30:06 | 29:32 | +1.9% | 36th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength