Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.2% | 27th | 4:18 |
| Run 2 | 3:49 | 3:56 | -3.2% | 26th | 4:14 |
| Run 3 | 4:09 | 4:13 | -1.8% | 29th | 4:34 |
| Run 4 | 4:10 | 4:16 | -2.5% | 28th | 4:38 |
| Run 5 | 4:15 | 4:23 | -3.4% | 26th | 4:48 |
| Run 6 | 4:16 | 4:19 | -1.4% | 29th | 4:41 |
| Run 7 | 4:17 | 4:22 | -2.1% | 27th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.7% | 72th | 3:49 |
| Sled Push | strength | 1:50 | 1:49 | +0.1% | 32th | 1:57 |
| Sled Pull | strength | 5:11 | 4:01 | +29.0% | 82th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:34 | +15.6% | 61th | 2:54 |
| Row | aerobic | 4:06 | 4:08 | -1.2% | 25th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.3% | 76th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 3:23 | +15.6% | 59th | 3:46 |
| Wall Balls | strength | 3:57 | 4:20 | -8.9% | 17th | 4:47 |
| Total Running | running | 28:51 | 29:39 | -2.7% | 27th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength